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	<title>Plan B</title>
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	<link>http://planborganicfarms.ca</link>
	<description>Organic Farms</description>
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		<title>Order Your 2013 Summer Share!</title>
		<link>http://planborganicfarms.ca/order-a-summer-share-here</link>
		<comments>http://planborganicfarms.ca/order-a-summer-share-here#comments</comments>
		<pubDate>Thu, 21 Mar 2013 19:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://planborganicfarms.ca/?p=927</guid>
		<description><![CDATA[Order: http://www.farmigo.com/join/planborganicfarms/summer2013]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-928" alt="IMG_4320" src="http://planborganicfarms.ca/wp-content/uploads/2013/03/IMG_4320-225x300.jpg" width="225" height="300" /></p>
<p>Order: <a href="http://www.farmigo.com/join/planborganicfarms/summer2013">http://www.farmigo.com/join/planborganicfarms/summer2013</a></p>
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		<title>What people are saying about Plan B!</title>
		<link>http://planborganicfarms.ca/886</link>
		<comments>http://planborganicfarms.ca/886#comments</comments>
		<pubDate>Sun, 02 Dec 2012 20:35:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good to Know]]></category>

		<guid isPermaLink="false">http://planborganicfarms.ca/?p=886</guid>
		<description><![CDATA[&#8220;It is always a &#8216;good&#8217; Wednesday night for me as I wait in anticipation to find out what ...<a href="http://planborganicfarms.ca/886" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p>&#8220;It is always a &#8216;good&#8217; Wednesday night for me as I wait in anticipation to find out what our boxes will contain.  We then spend Wednesday after pick up and as a family wash, prepare and ziploc up our vegetables and fruit for the week.  I then menu plan for the week based on our vegetables.&#8221;</p>
<p>&#8220;It is really great that this has forced me to prepare vegetables that I would never have even chosen&#8230;.or found in our grocery store.  Previously, believe it or not, our family had never tried swiss chard before.  It has really provided variety to our eating and increased our intake, no doubt, of healthy vitamins and minerals.&#8221;</p>
<p>&#8220;Our vegetables have always been fresh on pick up and there is such a satisfaction in knowing it was grown &#8216;down the road&#8217;.&#8221;</p>
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		</item>
		<item>
		<title>Pick Up Locations</title>
		<link>http://planborganicfarms.ca/pick-up-locations</link>
		<comments>http://planborganicfarms.ca/pick-up-locations#comments</comments>
		<pubDate>Sun, 02 Dec 2012 18:49:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good to Know]]></category>

		<guid isPermaLink="false">http://planborganicfarms.ca/?p=909</guid>
		<description><![CDATA[Tuesdays &#8211; Hamilton, Dundas, Ancaster, Stoney Creek, Grimsby Wednesdays &#8211; Waterdown, Burlington, Oakville, Milton, Mississauga Thursdays &#8211; Toronto; ...<a href="http://planborganicfarms.ca/pick-up-locations" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<h5><span style="color: #000000;"><strong>Tuesdays</strong> &#8211; <span style="color: #808080;">Hamilton, Dundas, Ancaster, Stoney Creek, Grimsby</span></span></h5>
<h5><span style="color: #000000;"><strong>Wednesdays</strong> &#8211; <span style="color: #808080;">Waterdown, Burlington, Oakville, Milton, Mississauga</span></span></h5>
<h5><span style="color: #000000;"><strong>Thursdays</strong> &#8211; <span style="color: #808080;">Toronto; Junction, Withrow, Etobicoke, Danforth, Beaches, North York</span></span></h5>
<h5><span style="color: #000000;"><strong>Home Delivery Available Only in</strong>: <span style="color: #808080;">Greater Hamilton, Burlington, &amp; Oakville</span></span></h5>
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		<title>Add On to your Share:</title>
		<link>http://planborganicfarms.ca/add-on-to-your-share</link>
		<comments>http://planborganicfarms.ca/add-on-to-your-share#comments</comments>
		<pubDate>Sat, 01 Dec 2012 18:55:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>

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		<description><![CDATA[]]></description>
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		<title>Photo Gallery</title>
		<link>http://planborganicfarms.ca/photo-gallery</link>
		<comments>http://planborganicfarms.ca/photo-gallery#comments</comments>
		<pubDate>Sat, 24 Mar 2012 15:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>

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<a href='http://planborganicfarms.ca/photo-gallery/planb_pg_14' title='planb_PG_14'><img width="150" height="150" src="http://planborganicfarms.ca/wp-content/uploads/2011/08/planb_PG_14-150x150.jpg" class="attachment-thumbnail" alt="shares" /></a>
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		</item>
		<item>
		<title>The Story of Plan B</title>
		<link>http://planborganicfarms.ca/taking-care-of-you</link>
		<comments>http://planborganicfarms.ca/taking-care-of-you#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Our Commitment]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=273</guid>
		<description><![CDATA[Our history.]]></description>
	<img src="http://planborganicfarms.ca/wp-content/uploads/2011/08/planb_history-485x220.jpg" alt="" width="485" height="220" />			<content:encoded><![CDATA[<p>While working on an urban gardening project in 1996 Alvaro Venturelli &amp; Melanie Golba came up with the wild idea of starting their own organic CSA farm! They convinced Alvaro&#8217;s brother Rodrigo to join in and and in the spring of 1997 Plan B Organic Farms was born!  We thought the name &#8220;plan b&#8221; really conveyed our intention of providing our community with an &#8220;alternative&#8221; food source to foods produced through &#8220;conventional agriculture&#8221; aka plan a.  In 1998 we moved to our beautiful 50 acre sandy and rocky piece of land in Flamborough Ontario.  The first 5 years we worked the land by hand, learned that there was a lot to learn about growing vegetables, but with the support of family and the local community we made it work. We continue this work still with this mission in mind:</p>
<p>• Grow delicious, high quality vegetables, herbs, and fruits using certified organic farming methods that are in harmony with our environment.</p>
<p>• Provide freshly harvested, certified organic produce at affordable prices to local households.</p>
<p>• Work in partnership with other local organic farmers to reliably provide our shareholders with the variety of crops that our region offers.</p>
<p>• Create a place where our community can come to learn about organic farming, the source of our food, and the natural cycles of our bioregion.</p>
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		<title>Valentine&#8217;s Week Shares featuring &#8230;. Beets!</title>
		<link>http://planborganicfarms.ca/valentines-week-shares-featuring-beets</link>
		<comments>http://planborganicfarms.ca/valentines-week-shares-featuring-beets#comments</comments>
		<pubDate>Wed, 15 Feb 2012 03:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://planborganicfarms.ca/?p=758</guid>
		<description><![CDATA[Enjoying Your Beets! The beets in the share this week are small in size so here&#8217;s how i ...<a href="http://planborganicfarms.ca/valentines-week-shares-featuring-beets" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><strong><span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;"><span style="text-decoration: underline;">Enjoying Your Beets!</span></span></span></strong></p>
<div>
<p><span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;">The beets in the share this week are small in size so here&#8217;s how i cooked them tonight to put on a salad with chevre &#8230;.. yum!</span></span></p>
<p><span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;">1. Take off all &#8220;tops &amp; tails&#8221; of the beets</span></span><br />
<span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;">2. Rinse in a colander to remove soil.</span></span><br />
<span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;">3. Add beets to a pot of boiling water, boil until easily pierced with a fork.</span></span><br />
<span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;">4. Drain out hot water, let beets sit in cold water until cooled.</span></span><br />
<span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;">5. Slip off the skins with your hands, doesn&#8217;t have to be perfect.</span></span><br />
<span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;">6. Slice and add to salads, keep extras in the fridge for tomorrow&#8217;s salads or snacks! </span></span></p>
<p><span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;"><strong>Dust off the juicer!</strong></span><span style="font-size: small;"> Throw the beets in with some carrots and apples, celery etc, equal volumes. Beets don&#8217;t need to be peeled for this.</span></span></p>
<p><span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;"><strong>Grate them fresh</strong></span><span style="font-size: small;"> - right onto salads, they add an amazing sweetness!</span></span></p>
<p><span style="color: #000000; font-family: Arial; font-size: x-small;"><span style="font-size: small;"><strong>Roast them whole </strong></span><span style="font-size: small;">- rinse, leave skins on, toss with olive oil &amp; salt, roast in the oven at 350 until tender. Skins can be slipped off after cooking. </span></span></p>
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		<title>Roasted Cauliflower</title>
		<link>http://planborganicfarms.ca/this-weeks-shares-feature-cauliflower-2</link>
		<comments>http://planborganicfarms.ca/this-weeks-shares-feature-cauliflower-2#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://planborganicfarms.ca/?p=746</guid>
		<description><![CDATA[You haven&#8217;t lived until you&#8217;ve tried roasted cauliflower!!! &#8211; plan b Roasted Cauliflower (foodland.gov.on.ca) • 1 large Cauliflower ...<a href="http://planborganicfarms.ca/this-weeks-shares-feature-cauliflower-2" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<div>You haven&#8217;t lived until you&#8217;ve tried roasted cauliflower!!! &#8211; plan b</div>
<div>Roasted Cauliflower (foodland.gov.on.ca)</p>
<div>
<p align="">• 1 large Cauliflower</p>
</div>
<div>• 2 tbsp (25 mL) olive oil</div>
<div>• 1 small clove Ontario Garlic, minced</div>
<div>• 1 tsp (5 mL) chopped fresh rosemary (tumeric, curry, also good &#8211; plan b)</div>
<div>• 1/2 tsp (2 mL) salt</div>
<div>• 1/4 tsp (1 mL) pepper</div>
<div id="recipe-preparation">
<p align="">Break cauliflower into 1-1/2 inch (4 cm) florets. Combine olive oil, garlic, rosemary, salt and pepper; toss with cauliflower to coat.</p>
<p>Arrange cauliflower in single layer on oiled baking sheet. Roast in 400°F (200°C) oven 20 to 30 minutes or until cooked through and browned lightly. Serve warm or at room temperature</p>
</div>
</div>
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		<title>Parsnips in this Week&#8217;s Shares!</title>
		<link>http://planborganicfarms.ca/parsnips-in-this-weeks-shares</link>
		<comments>http://planborganicfarms.ca/parsnips-in-this-weeks-shares#comments</comments>
		<pubDate>Thu, 22 Dec 2011 03:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Recipe]]></category>
		<category><![CDATA[Good to Know]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://planborganicfarms.ca/?p=684</guid>
		<description><![CDATA[Parsnips are one of my favourite fall/winter veggies! They are just so sweet and delicious, I can&#8217;t wait ...<a href="http://planborganicfarms.ca/parsnips-in-this-weeks-shares" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p>Parsnips are one of my favourite fall/winter veggies! They are just so sweet and delicious, I can&#8217;t wait to cook some this week.  They are often quite expensive because of the length of time they take to grow, usually over 100 days in the garden, this is double the time a carrot or beet takes to grow.  This means many weeks of weeding and watering for the farmers, hence the extra price, but well worth it I think!</p>
<div>Roasted Parsnips</p>
<p align="">By The Canadian Living Test Ktichen</p>
<div>• 1-1/2 lb (680 g) parsnips</div>
<div>
<div>
<div>
<div>• 2 tbsp (30 mL) extra-virgin olive oil</div>
<div>• 1/4 tsp (1 mL) salt</div>
<div>• 1 pinch pepper</div>
</div>
<p>Preparation</p>
<div>Peel and cut parsnips into about 1-1/2-inch (4 cm) thick sticks. Transfer to large bowl; toss with oil, salt and pepper. Roast on greased baking sheet in 450°F (230°C) oven for about 20 minutes or until tender and golden at edges.</p>
<p align="">Source : Canadian Living Magazine: December 2007</p>
</div>
</div>
</div>
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		<title>FAQ</title>
		<link>http://planborganicfarms.ca/faq</link>
		<comments>http://planborganicfarms.ca/faq#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:13:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good to Know]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=507</guid>
		<description><![CDATA[Our most frequently asked questions. ]]></description>
	<img src="http://planborganicfarms.ca/wp-content/uploads/2011/11/planb_faq1.png" alt="" width="316" height="591" />			<content:encoded><![CDATA[<h5>Can I try out Plan B for just one week to see if I like it?</h5>
<p>No sorry we don’t offer a “one time” option. You can sign up to try it out for the session, and if you don’t like it you can cancel at any time and we will send you a refund. A $20 admin charge will apply.</p>
<h5>Can I sign up for shares even though the current “Season” has already started?</h5>
<p>Yes, you can sign up at any time in a session, the computer will automatically pro-rate the price for you based on the next available delivery day. Note there is a 48 hour delay for orders to go through.</p>
<h5>Can I pay for my share in installments?</h5>
<p>Yes you can pay for your share in 2 installments from the website using either credit card or paypal. If you would like to pay in more installments you can split it into up to 4 payments and mail all 4 post-dated cheques together to the farm address.</p>
<h5>What happens if I am away on holidays and can’t pick up my share?</h5>
<p>If you can’t pick up your share you just email us at the farm by the Friday before your delivery and let us know the dates you are away. We will then pause your order and credit your account for the value of the missed share/s.  Then you can use that credit up in the next session, double up, or use the credit at one of our farmers’ markets.</p>
<h5>Can I change the size of my share if I find it is too much or too little food?</h5>
<p>Yes you can change your share at any time to a smaller, larger, local only or add eggs or customization at any time for the cost advertised on the website.</p>
<h5>How does “Customize My Share” work?</h5>
<p>When you choose the option to customize your share you must give us a “wish list” of things you would always like removed from your box and things you’d like more of to replace them.  Be specific in the “remove” list but more general in the “add more” list.  For example No potatoes, broccoli, onions Add more fruit and salad greens. You cannot order specifically what you want each week.</p>
<h5>What is a “local only” share?</h5>
<p>Local Only Shares are available in our  Winter, and Spring Seasons and these shares contain only certified organic food grown in Ontario. This means that these shares have less variety of food than our standard “mixed origin” shares, especially less fruit as only apples are available.  They will contain potatoes, carrots, onions, apples, salad greens, apple cider, mushrooms, cabbage, squash, beets, parsnips. Great for Locavores eating a 100 mile diet!</p>
<h5>Where/What are the “Community Depots”?</h5>
<p>Our “Community Depots” are most often at the home of one of our shareholders.  Most of them are on the front porch or at the side of the house in a shady spot.  This is why the addresses are not posted on the website. Once you register the exact address and instructions will be emailed to you. When your pick up time comes you simply go to the address, and pick up your share, signing your name on the check list.  Some depots are at community centres/churches and are named as such on the website.</p>
<h5>Can I have a “Community Depot” at my home, community centre, or workplace?</h5>
<p>Yes you sure can. Please contact the farm for more details on availability. If the location works for our routes then we need a minimum of 5 people signed up in order to waive the home delivery fee.</p>
<h5>What are the Seasons?</h5>
<p>For ease of ordering share subscriptions we have broken the year up into “Seasons”. </p>
<p>Winter, and Spring Seasons work the same way, we have 2 types of boxes; “Mixed Origins” and “Local Only” available in 2 sizes of boxes $25, $40.</p>
<p>The Summer Season is more like a traditional CSA program.  We have Half Shares and Full Shares containing only certified organic home grown and locally grown veggies. These cost $25 &amp; $40. Then we also offer a Fruit share $15 which includes only certified organic LOCAL AND IMPORTED fruit. Local fruit when it is in season. Eg. Berries, melons, apples, grapes.</p>
<h5>I live in an apartment/condo, can I still have home delivery?</h5>
<p>Yes but we must be able to leave the box in the lobby with security/concierge.</p>
<h5>When will my home delivery arrive?</h5>
<p>We pack the shares fresh in the morning and the trucks leave the farm around 1pm. We deliver up until 9pm so your share will arrive between 1pm and 9pm. Once you’re on our route it should arrive at the same time each week.</p>
<h5>When do I pick up my share at the depot?</h5>
<p>Most of our depots have pick up from 5-9pm, but please check your confirmation email for specifics.</p>
<h5>What types of foods are in the shares?</h5>
<p><strong>Fall, Winter &#038; Spring Seasons:</strong><br />
Root Veggies &#8211; carrots, potatoes, onions, garlic, sweet potatoes<br />
Fresh Veggies &#8211; broccoli, celery, cucumber, zucchini, peppers, cauliflower, cherry tomatoes, shiitake mushrooms, chard &amp; kale<br />
Salad Greens &#8211; local greenhouse grown lettuce, salad mix, spinach, arugula, &amp; herbs, basil, parsley, cilantro.<br />
Fruit &#8211; apples, oranges, banana, pears, avocadoes, mangos &#038; lemons<br />
“Local Only” Shares: carrot, potato, onion, garlic, beet, parsnip, lettuce, herbs, sprouts, apples, apple cider, mushroom, squash, cabbage.</p>
<p><strong>Summer Season:</strong><br />
Half Share – 8-10 items/week as seasonally available, local only<br />
Full Share – 12-14 items/week as seasonally available, local only<br />
Fruit Share – 5-7 different fruits/week – local and imported (common items are apples, melons, grapes, berries, bananas, oranges)<br />
(Examples of 1 item are: 1 bunch broccoli, 2lbs potatoes, 5 pears, 1 bag salad mix, 1 pint berries, 1 bunch of basil etc.)</p>
<h5>I’m starting a small café/restaurant, can Plan B supply me?</h5>
<p>We do supply some small places, we would most likely need standing orders for bulk cases/large bags of items each week to make this work.</p>
<h5>Do I have to renew each season or will it happen automatically?</h5>
<p>Yes you have to log into your account and re-order each new season a minimum of 48 hours before the first pick up day in order to start at the beginning. Your share will not continue because you have a credit, you must place an order to use credits up.</p>
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		<title>Name That Veggie</title>
		<link>http://planborganicfarms.ca/name-that-veggie</link>
		<comments>http://planborganicfarms.ca/name-that-veggie#comments</comments>
		<pubDate>Tue, 15 Nov 2011 22:51:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Good to Know]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=482</guid>
		<description><![CDATA[<img src="http://planborganicfarms.ca/wp-content/uploads/2011/11/planb_namethatveggie.jpg" alt="" width="480" height="601" />]]></description>
	<img src="http://planborganicfarms.ca/wp-content/uploads/2011/11/planb_namethatveggie.jpg" alt="" width="480" height="601" />			<content:encoded><![CDATA[<img src="http://planborganicfarms.ca/wp-content/uploads/2011/11/planb_namethatveggie.jpg" alt="" width="480" height="601" />]]></content:encoded>
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		<title>Scape Soup</title>
		<link>http://planborganicfarms.ca/scape-soup</link>
		<comments>http://planborganicfarms.ca/scape-soup#comments</comments>
		<pubDate>Fri, 19 Aug 2011 20:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=248</guid>
		<description><![CDATA[Serves 2 Ingredients: • 7 scapes of green garlic • 3 small potatoes, chunked, with skins • 2 ...<a href="http://planborganicfarms.ca/scape-soup" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<h4>Serves 2</h4>
<p><strong>Ingredients:</strong><br />
• 7 scapes of green garlic<br />
• 3 small potatoes, chunked, with skins<br />
• 2 tbs butter<br />
• 3 cups of chicken broth<br />
• 2-3 tbs white wine vinegar</p>
<p><strong><br />
Directions:</strong><br />
Cut the scapes into thin rounds. Sauté in butter for about 10 minutes at low heat. Place the potatoes and sautéed garlic in a sauce pan and add chicken broth. Cook covered for about 30 minutes. In small batches in your blender, puree the soup until it is smooth. Return soup to the saucepan and add more broth if it is too thick. Add salt and pepper to taste, reheat. When hot, add white wine vinegar and serve.</p>
<p>&nbsp;</p>
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		<title>Spinach &amp; Garlic Scape Pesto</title>
		<link>http://planborganicfarms.ca/spinach-garlic-scape-pesto</link>
		<comments>http://planborganicfarms.ca/spinach-garlic-scape-pesto#comments</comments>
		<pubDate>Fri, 19 Aug 2011 17:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=220</guid>
		<description><![CDATA[Ingredients: • 1 pkg. (10 0z.) frozen chopped spinach, thawed, well drained or • 3 cups packed fresh ...<a href="http://planborganicfarms.ca/spinach-garlic-scape-pesto" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
• 1 pkg. (10 0z.) frozen chopped spinach, thawed, well drained or<br />
• 3 cups packed fresh spinach leaves<br />
• 1⁄2 cup parsley leaves<br />
• 2/3 cup grated parmesan cheese<br />
• 1⁄2 cup walnuts<br />
• 8 chopped garlic scapes<br />
• 2 tbs. basil<br />
• 1 cup extra virgin olive oil</p>
<p><strong><br />
Directions:</strong><br />
Process until smooth. While motor is running, drizzle in oil. Makes 2 cups.</p>
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		<title>Cheese and Chard Pie</title>
		<link>http://planborganicfarms.ca/cheese-and-chard-pie</link>
		<comments>http://planborganicfarms.ca/cheese-and-chard-pie#comments</comments>
		<pubDate>Fri, 19 Aug 2011 17:03:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=218</guid>
		<description><![CDATA[Ingredients: • 1 bunch Swiss chard or 10 oz (284 g) pkg fresh spinach • 2 green onions ...<a href="http://planborganicfarms.ca/cheese-and-chard-pie" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
• 1 bunch Swiss chard or 10 oz (284 g) pkg fresh spinach<br />
• 2 green onions<br />
• 1/4 cup (50 mL) finely chopped fresh dill<br />
• 1/4 cup (50 mL) finely chopped fresh mint<br />
• 1/4 cup (50 mL) finely chopped fresh parsley (optional) 5 eggs<br />
• 1/4 cup (50 mL) homogenized milk, half-and-half or table cream<br />
• 1/2 cup (125 mL) crumbled feta cheese<br />
• 1-1/2 cups (375 mL) grated cheddar cheese</p>
<p><strong>Directions:</strong><br />
1. Preheat oven to 350F (180C). Lightly butter a 9 inch (23 cm) pie plate or coat with cooking spray. Wash chard and leave water clinging to leaves. Place in a microwave-safe dish. Cover and microwave on high just until wilted, from 2 to 3 minutes. Uncover and cool. Using your hands or a kitchen cloth, squeeze out as much moisture as possible and coarsely chop. You should have about 1 cup (250 mL). Thinly slice green onions. Chop and measure out herbs.</p>
<p>2. In a large bowl, lightly beat eggs with milk until blended. Stir in chard, onions and herbs. Stir in feta and 1 cup (250 mL) cheddar. Pour into pie plate and smooth top. Sprinkle evenly with remaining cheddar. Bake in centre of 350F (180C) oven until top is golden and centre is set when a knife is inserted, from 40 to 45 minutes. Serve hot or at room temperature. </p>
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		<title>Garden Vegetable Lentil Salad</title>
		<link>http://planborganicfarms.ca/garden-vegetable-lentil-salad</link>
		<comments>http://planborganicfarms.ca/garden-vegetable-lentil-salad#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=211</guid>
		<description><![CDATA[<img src="http://planborganicfarms.ca/wp-content/uploads/2011/08/recipes_lentilsalad-485x322.jpg" alt="" width="485" height="322" />Ingredients: • 19 oz (540 mL) can brown lentils or 2 cups (500 mL) cooked lentils • 1 ...<a href="http://planborganicfarms.ca/garden-vegetable-lentil-salad" class="read-more">Continue Reading</a>]]></description>
	<img src="http://planborganicfarms.ca/wp-content/uploads/2011/08/recipes_lentilsalad-485x322.jpg" alt="" width="485" height="322" />			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
• 19 oz (540 mL) can brown lentils or 2 cups (500 mL) cooked lentils<br />
• 1 jalapeño pepper or 2 tbsp (30 mL) drained, chopped canned jalapeños<br />
• 1/2 small red onion<br />
• 1 large sweet pepper, preferably yellow<br />
• 8 baby carrots or thin peeled carrots<br />
• 2 tbsp (30 mL) olive oil<br />
• 3 garlic cloves, minced, or 1 tsp (5 mL) bottled minced garlic<br />
• 1 cup (250 mL) fresh peas<br />
• 2 tbsp (30 mL) lemon juice<br />
• 2 tsp (10 mL) ground cumin<br />
• 1/4 tsp (1 mL) salt<br />
• 1/4 tsp (1 mL) cayenne pepper (optional)<br />
• 1/2 cup (125 mL) chopped fresh mint or coriander (optional)<br />
<strong><br />
Directions:</strong><br />
1. Drain canned lentils, then rinse with cold water. Place in a large salad bowl. If using fresh jalapeño, remove seeds and finely chop. Finely chop onion. Core and seed sweet pepper, then chop. Thinly slice carrots.</p>
<p>2. Heat 1 tablespoon (15 mL) oil in a large frying pan set over medium heat. Add onion, carrots and garlic. Sauté, stirring occasionally, until onion is softened, about 5 minutes. Stir in jalapeño, sweet pepper and peas. Sauté for another 2 minutes. Remove from heat and add to lentils.</p>
<p>3. In a bowl, whisk 1 tablespoon (15 mL) oil with lemon juice, cumin, salt and cayenne, if using. Stir into salad. Taste and add more salt, if needed. If making ahead, cover and refrigerate up to 2 days, then add mint, if using, just before serving.</p>
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		<title>Veggie Coconut Curry</title>
		<link>http://planborganicfarms.ca/veggie-coconut-curry</link>
		<comments>http://planborganicfarms.ca/veggie-coconut-curry#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=207</guid>
		<description><![CDATA[<img src="http://planborganicfarms.ca/wp-content/uploads/2011/08/recipes_veggiecurry-485x321.jpg" alt="" width="485" height="321" />Ingredients: • 1/2 cup chopped fresh cilantro • 4 1/2 cups stemmed, coarsely chopped spinach • 3 cups ...<a href="http://planborganicfarms.ca/veggie-coconut-curry" class="read-more">Continue Reading</a>]]></description>
	<img src="http://planborganicfarms.ca/wp-content/uploads/2011/08/recipes_veggiecurry-485x321.jpg" alt="" width="485" height="321" />			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
• 1/2 cup chopped fresh cilantro<br />
• 4 1/2 cups stemmed, coarsely chopped spinach<br />
• 3 cups cauliflower florets<br />
• 1 1/2 Tbs. olive oil<br />
• 6 medium cloves garlic, thinly sliced<br />
• 1 large onion, thinly sliced<br />
• 2 tsp. salt<br />
• 3 tbs. curry Powder<br />
• 4 medium carrots, thinly sliced on diagonal<br />
• 3 cups cut green cabbage (2-inch pieces)<br />
• 2 Tbs. organic vegetable broth or water<br />
• 4 cups cooked chickpeas or rinsed canned chickpeas<br />
• 3/4 cup coconut milk</p>
<p><strong>Directions:</strong><br />
1. In wok, bring 2 1/2 quarts lightly salted water to a boil over high heat. Add cauliflower and cook 2 minutes. Drain and set aside.</p>
<p>2. Set wok over medium-high heat and add 1 tablespoon oil. Add garlic, onion and 1 teaspoon salt and stir-fry 1 minute. Add curry powder and stir-fry 1 minute (curry will absorb most of oil). Add remaining 1/2 tablespoon oil, then carrots, cabbage and remaining 1 teaspoon salt and stir-fry 2 minutes.</p>
<p>3. Gradually drizzle broth around outer perimeter of vegetables (not in the center.) Cover and cook 2 minutes. Stir in chickpeas and coconut milk and cook, uncovered, 2 1/2 minutes.</p>
<p>4. Add spinach, reserved cauliflower and cilantro and cook, stirring, just until spinach begins to wilt, about 1 minute. Serve hot.</p>
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		<title>Orange Glazed Rutabaga and Carrots</title>
		<link>http://planborganicfarms.ca/orange-glazed-rutabaga-and-carrots</link>
		<comments>http://planborganicfarms.ca/orange-glazed-rutabaga-and-carrots#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=205</guid>
		<description><![CDATA[Ingredients: • 1 1/2 Cups Carrots, julienned • 1 1/2 Cups Rutabaga, julienned • 1 Onion, finely julienned ...<a href="http://planborganicfarms.ca/orange-glazed-rutabaga-and-carrots" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
• 1 1/2 Cups Carrots, julienned<br />
• 1 1/2 Cups Rutabaga, julienned<br />
• 1  Onion, finely julienned<br />
• 1 tbsp  Butter<br />
• 1 tbsp Orange juice concentrate, thawed</p>
<p><strong>Directions:</strong><br />
1. In 6 cup (1.5 L) microwaveable casserole, melt butter. Stir in thawed orange juice concentrate and 1 tbsp water.</p>
<p>2. Add carrots, rutabaga and onion, toss to coat. Cover and microwave at High 6 to 8 minutes or until vegetables are tender-crisp, stirring partway through cooking.</p>
<p>3. Season with salt and pepper to taste. Let stand a few minutes before serving. </p>
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		<title>Cabbage-Rice Casserole</title>
		<link>http://planborganicfarms.ca/cabbage-rice-casserole</link>
		<comments>http://planborganicfarms.ca/cabbage-rice-casserole#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:46:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=202</guid>
		<description><![CDATA[Ingredients: • 2 tsp. olive oil • 6 cups finely sliced green cabbage • 1 cup diced onion ...<a href="http://planborganicfarms.ca/cabbage-rice-casserole" class="read-more">Continue Reading</a>]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
• 2 tsp. olive oil<br />
• 6 cups finely sliced green cabbage<br />
• 1 cup diced onion<br />
• 1/4 tsp. salt<br />
• 2 Tbsp brown sugar<br />
• 1 cup chopped tomatoes<br />
• 3 cups water<br />
• 1/4 cup raisins<br />
• 2 Tbsp. cider vinegar<br />
• 1 cup uncooked white basmati rice</p>
<p><strong><br />
Directions:</strong><br />
1. Preheat oven to 350 degrees. Heat oil in a large nonstick skillet over medium heat. Add cabbage and onion; saute 1 minute.</p>
<p>2. Add water, tomatoes, cider vinegar, and salt; bring to a boil.</p>
<p>3. Add rice and raisins; spoon into an 11&#215;7-inch baking dish. Cover and bake at 350 degrees for 50 minutes or until rice is tender. </p>
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		<title>Pumpkin Bread</title>
		<link>http://planborganicfarms.ca/pumpkin-bread</link>
		<comments>http://planborganicfarms.ca/pumpkin-bread#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=198</guid>
		<description><![CDATA[<img src="http://planborganicfarms.ca/wp-content/uploads/2011/08/recipes_pumpkinbread-485x655.jpg" alt="" width="485" height="655" />Ingredients: • 2 cups white sugar • 1/2 cups of brown sugar • 4 eggs • 3 cups ...<a href="http://planborganicfarms.ca/pumpkin-bread" class="read-more">Continue Reading</a>]]></description>
	<img src="http://planborganicfarms.ca/wp-content/uploads/2011/08/recipes_pumpkinbread-485x655.jpg" alt="" width="485" height="655" />			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
• 2 cups white sugar<br />
• 1/2 cups of brown sugar<br />
• 4 eggs<br />
• 3 cups flour<br />
• 2 tsp. soda<br />
• 1/2 tsp. baking powder<br />
• 1/2 tsp. salt<br />
• 1 tsp. ginger<br />
• 1/2 tsp. nutmeg<br />
• 1 cup oil<br />
• 1 cup water<br />
• 1 cup or more of pumpkin</p>
<p><strong>Directions:</strong><br />
1. Beat eggs; add sugar and oil and beat well.</p>
<p>2. Add pumpkin and water.</p>
<p>3. Add dry ingredients (sifted together).</p>
<p>4. If desired add 1 cup raisins and 3/4 cups of nuts.</p>
<p>5. Place in a greased loaf pan (4 med. sized or 3 large). Bake at 350°F for 1 hour.</p>
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		<title>Pumpkin Soup</title>
		<link>http://planborganicfarms.ca/pumpkin-soup</link>
		<comments>http://planborganicfarms.ca/pumpkin-soup#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:42:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://dev.planborganicfarms.ca/?p=194</guid>
		<description><![CDATA[<img src="http://planborganicfarms.ca/wp-content/uploads/2011/08/recipes_pumpkinsoup-485x322.jpg" alt="" width="485" height="322" />Ingredients: • 1/4 cup butter • 1/4 cup minced shallots • 1/2 cup onions • 3 cup chicken ...<a href="http://planborganicfarms.ca/pumpkin-soup" class="read-more">Continue Reading</a>]]></description>
	<img src="http://planborganicfarms.ca/wp-content/uploads/2011/08/recipes_pumpkinsoup-485x322.jpg" alt="" width="485" height="322" />			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
• 1/4 cup butter<br />
• 1/4 cup minced shallots<br />
• 1/2 cup onions<br />
• 3 cup chicken stock<br />
• 2 cup cooked pumpkin puree<br />
• 1 tsp. paprika<br />
• 1/2 tsp. sugar<br />
• 1/8 tsp. crushed dried chilies<br />
• salt and pepper to taste<br />
• 1 cup cream</p>
<p><strong>Directions:</strong><br />
1. Saute shallots and onions in butter until golden.</p>
<p>2. Add stock everything else but the cream and simmer 15 minutes.  </p>
<p>3. Cool slightly and puree in batches in blender.</p>
<p>4. Return to saucepan add cream taste and adjust salt and pepper.  </p>
<p>5. Simmer 5 min. but do not boil.</p>
<p>6. Serve with a dollop of whipped cream and sprinkle with paprika. </p>
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